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SPAR tonhal saláta
SPAR tonhal saláta by Spar provides 170 kcal per 100 g, with 2.5 g of sugars and 9.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned prepared salads category and comes in a 160g pack. Contains: eggs, fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 170 kcal | 162 +5% |
| Total fat | 11 g | 10.7 |
| Saturated fat | 1.6 g | 2.2 −28% |
| Carbohydrates | 6.4 g | 9.5 −32% |
| Total sugars | 2.5 g | 5.1 −51% |
| Added sugars | 0 g | 1.5 −100% |
| Protein | 9.6 g | 6.1 +56% |
| Salt | 1.2 g | 0.9 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Canned prepared salads products on Foodmetria.
Compared with other canned prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kukorica 31%, tonhal (Katsuwonus pelamis) 26%, sárgarépa 13%, zöldborsó 10%, kukoricacsíraolaj, ivóvíz, sózott fekete olajbogyó 3,1%, (fekete olajbogyó, étkezési só), citromlé, tengeri só. Glutént, tojást, tejet és mustárt tartalmazhat.
- Allergens
- EggsFishGlutenMilkMustard
- May contain traces
- EggsGlutenMilkMustard
Product details
- Quantity
- 160g
- Labels & certifications
- No preservativesNo colorings
- Sold in
- Germany, Hungary
- Barcode
- 9100000974736
Prices reported by shoppers
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Frequently asked questions
How many calories are in SPAR tonhal saláta?
SPAR tonhal saláta contains 170 kcal per 100 g.
How much sugar is in SPAR tonhal saláta?
SPAR tonhal saláta has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SPAR tonhal saláta healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SPAR tonhal saláta vegan?
Based on its ingredient list, it is not vegan.
What allergens does SPAR tonhal saláta contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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