Sałatka z kukurydzą vs SPAR tonhal saláta
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sałatka z kukurydzą | SPAR tonhal saláta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 32 kcal | 170 kcal |
| Fat | 0.3 g | 11 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 2.6 g | 2.5 g |
| Salt | 0.9 g | 1.2 g |
| Protein | 1.3 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Celery | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sałatka z kukurydzą has 81% fewer calories (32 kcal vs 170 kcal).
- Sałatka z kukurydzą has 98% less fat (0.3 g vs 11 g).
- Sałatka z kukurydzą has 98% less saturated fat (0 g vs 1.6 g).
- SPAR tonhal saláta has 87% more protein (9.6 g vs 1.3 g).
- Sałatka z kukurydzą has the better Nutri-Score.
- Only Sałatka z kukurydzą lists: Celery.
- Only SPAR tonhal saláta lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Sałatka z kukurydzą
Warzywa 63,6 % (marchew, ogórki kiszone, ziemniaki, pietruszka, _seler_, groszek zielony), woda, kukurydza 5,4 %, sól, cukier.
SPAR tonhal saláta
Kukorica 31%, tonhal (Katsuwonus pelamis) 26%, sárgarépa 13%, zöldborsó 10%, kukoricacsíraolaj, ivóvíz, sózott fekete olajbogyó 3,1%, (fekete olajbogyó, étkezési só), citromlé, tengeri só. Glutént, tojást, tejet és mustárt tartalmazhat.
FAQ
Which is healthier: Sałatka z kukurydzą or SPAR tonhal saláta?
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sałatka z kukurydzą has fewer calories: 32 kcal versus 170 kcal per 100 g.
Which has less sugar?
SPAR tonhal saláta has less sugar: 2.5 g versus 2.6 g per 100 g.