Poulpes à l’ail et au persil vs Sałatka z kukurydzą
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Poulpes à l’ail et au persil
Sałatka z kukurydzą
Nutrition per 100 g
| Nutrient | Poulpes à l’ail et au persil | Sałatka z kukurydzą |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 32 kcal |
| Fat | 13 g | 0.3 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0.5 g | 2.6 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 21 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sałatka z kukurydzą has 84% fewer calories (32 kcal vs 200 kcal).
- Sałatka z kukurydzą has 98% less fat (0.3 g vs 13 g).
- Sałatka z kukurydzą has 97% less saturated fat (0 g vs 1.3 g).
- Poulpes à l’ail et au persil has 81% less sugar (0.5 g vs 2.6 g).
- Sałatka z kukurydzą has 50% less salt (0.9 g vs 1.8 g).
- Poulpes à l’ail et au persil has 94% more protein (21 g vs 1.3 g).
- Sałatka z kukurydzą has the better Nutri-Score.
- Only Poulpes à l’ail et au persil lists: Molluscs.
- Only Sałatka z kukurydzą lists: Celery.
Ingredients
Poulpes à l’ail et au persil
Poulpes (Octopus cyaneus) 87%, huiles infusées (huile de colza, huile d'olive vierge extra, ail, échalotes et herbes de Provence), ail 2,8%, persil 2,1%, sel, jus concentré de citron, vinaigre.
Sałatka z kukurydzą
Warzywa 63,6 % (marchew, ogórki kiszone, ziemniaki, pietruszka, _seler_, groszek zielony), woda, kukurydza 5,4 %, sól, cukier.
FAQ
Which is healthier: Poulpes à l’ail et au persil or Sałatka z kukurydzą?
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sałatka z kukurydzą has fewer calories: 32 kcal versus 200 kcal per 100 g.
Which has less sugar?
Poulpes à l’ail et au persil has less sugar: 0.5 g versus 2.6 g per 100 g.