Chef Salad vs Poulpes à l’ail et au persil
Overall, Chef Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Chef Salad
Poulpes à l’ail et au persil
Nutrition per 100 g
| Nutrient | Chef Salad | Poulpes à l’ail et au persil |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 200 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 3.3 g | 1.3 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 0.8 g | 0 g |
| Protein | 6.6 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chef Salad has 26% fewer calories (149 kcal vs 200 kcal).
- Poulpes à l’ail et au persil has 61% less saturated fat (1.3 g vs 3.3 g).
- Poulpes à l’ail et au persil has 70% less sugar (0.5 g vs 1.7 g).
- Chef Salad has 51% less salt (0.9 g vs 1.8 g).
- Chef Salad has 100% more fiber (0.8 g vs 0 g).
- Poulpes à l’ail et au persil has 69% more protein (21 g vs 6.6 g).
- Chef Salad has the better Nutri-Score.
- Only Chef Salad lists: Eggs, Milk.
- Only Poulpes à l’ail et au persil lists: Molluscs.
Ingredients
Chef Salad
Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing
Poulpes à l’ail et au persil
Poulpes (Octopus cyaneus) 87%, huiles infusées (huile de colza, huile d'olive vierge extra, ail, échalotes et herbes de Provence), ail 2,8%, persil 2,1%, sel, jus concentré de citron, vinaigre.
FAQ
Which is healthier: Chef Salad or Poulpes à l’ail et au persil?
Overall, Chef Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chef Salad has fewer calories: 149 kcal versus 200 kcal per 100 g.
Which has less sugar?
Poulpes à l’ail et au persil has less sugar: 0.5 g versus 1.7 g per 100 g.