Chef Salad vs Salada com Bacon
Overall, Chef Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chef Salad | Salada com Bacon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 200 kcal |
| Fat | 12 g | 11.4 g |
| Saturated fat | 3.3 g | 2.7 g |
| Sugars | 1.7 g | 10.6 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.8 g | 0 g |
| Protein | 6.6 g | 6.8 g |
| Additives | 0 | 11 |
| Allergens | Eggs, Milk | Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chef Salad has 26% fewer calories (149 kcal vs 200 kcal).
- Salada com Bacon has 18% less saturated fat (2.7 g vs 3.3 g).
- Chef Salad has 84% less sugar (1.7 g vs 10.6 g).
- Chef Salad has 100% more fiber (0.8 g vs 0 g).
- Chef Salad is less processed (lower NOVA group).
- Only Chef Salad lists: Eggs.
- Only Salada com Bacon lists: Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Chef Salad
Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing
Salada com Bacon
Produtos hortícolas (chicória frisada, Cigos, chicória roxa), molho vinagrete (água, óleo de girassol, mostarda, mel, vinagre de álcool, açúcar, sal, goma de guar, goma de alfarroba, carragenina, goma xantana, amido modificado de milho, benzoato de sódio, sorbato de potássio, caramelo simples), bacon (entremeada magra de porco, sal, lactato de potássio, acetatos de sódio, nitrito de sódio, açúcar, trifosfatos, carragenina, concentrado de maçã-hibisco-melaço, aroma de fumo, eritorbato de sódio), cebola frita (cebola, gordura de palma sustentável, farinha de trigo, sal), nozes, uva-passa (uva-passa, óleo de algodão), croutons (farinha de trigo, óleo de girassol, dextrose, levadura, sal, soro de leite, extrato de malte de cevada, ácido ascórbico), amendoins, soja, sementes de sésamo, sulfitos.
FAQ
Which is healthier: Chef Salad or Salada com Bacon?
Overall, Chef Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chef Salad has fewer calories: 149 kcal versus 200 kcal per 100 g.
Which has less sugar?
Chef Salad has less sugar: 1.7 g versus 10.6 g per 100 g.