Chef Salad vs Sałatka z kukurydzą
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chef Salad | Sałatka z kukurydzą |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 32 kcal |
| Fat | 12 g | 0.3 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.8 g | — |
| Protein | 6.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sałatka z kukurydzą has 78% fewer calories (32 kcal vs 149 kcal).
- Sałatka z kukurydzą has 98% less fat (0.3 g vs 12 g).
- Sałatka z kukurydzą has 99% less saturated fat (0 g vs 3.3 g).
- Chef Salad has 36% less sugar (1.7 g vs 2.6 g).
- Chef Salad has 81% more protein (6.6 g vs 1.3 g).
- Sałatka z kukurydzą has the better Nutri-Score.
- Only Chef Salad lists: Eggs, Milk.
- Only Sałatka z kukurydzą lists: Celery.
Ingredients
Chef Salad
Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing
Sałatka z kukurydzą
Warzywa 63,6 % (marchew, ogórki kiszone, ziemniaki, pietruszka, _seler_, groszek zielony), woda, kukurydza 5,4 %, sól, cukier.
FAQ
Which is healthier: Chef Salad or Sałatka z kukurydzą?
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sałatka z kukurydzą has fewer calories: 32 kcal versus 149 kcal per 100 g.
Which has less sugar?
Chef Salad has less sugar: 1.7 g versus 2.6 g per 100 g.