Chef Salad vs Salade thon quinoa tomates et basilic
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Chef Salad
Salade thon quinoa tomates et basilic
Nutrition per 100 g
| Nutrient | Chef Salad | Salade thon quinoa tomates e... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 118 kcal |
| Fat | 12 g | 3.2 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 1.7 g | 12 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0.8 g | 1.9 g |
| Protein | 6.6 g | 9.1 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade thon quinoa tomates et basilic has 21% fewer calories (118 kcal vs 149 kcal).
- Salade thon quinoa tomates et basilic has 73% less fat (3.2 g vs 12 g).
- Chef Salad has 86% less sugar (1.7 g vs 12 g).
- Salade thon quinoa tomates et basilic has no salt, while Chef Salad has 0.9 g.
- Salade thon quinoa tomates et basilic has 56% more fiber (1.9 g vs 0.8 g).
- Salade thon quinoa tomates et basilic has 27% more protein (9.1 g vs 6.6 g).
- Salade thon quinoa tomates et basilic has the better Nutri-Score.
- Chef Salad is less processed (lower NOVA group).
- Only Chef Salad lists: Eggs, Milk.
- Only Salade thon quinoa tomates et basilic lists: Fish, Gluten.
Ingredients
Chef Salad
Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing
Salade thon quinoa tomates et basilic
Thon (23%), tomates (22%), eau, oignons, carottes (6%), épeautre (5%), quinoa (3,5%), blé dur précuit (3,5%), huile de colza, vinaigre d'alcool, sucre, basilic, sel, jus de citron concentré, amidon transformé de mais, Epaississant: gomme guar, Gélifiant:carraghénanes, arómes, épices. Allergènes: contient poisson, gluten, blé.
FAQ
Which is healthier: Chef Salad or Salade thon quinoa tomates et basilic?
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade thon quinoa tomates et basilic has fewer calories: 118 kcal versus 149 kcal per 100 g.
Which has less sugar?
Chef Salad has less sugar: 1.7 g versus 12 g per 100 g.