Salade thon quinoa tomates et basilic vs Salade mexicaine végétalienne
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Salade thon quinoa tomates et basilic
Salade mexicaine végétalienne
Nutrition per 100 g
| Nutrient | Salade thon quinoa tomates e... | Salade mexicaine végétalienn... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 185 kcal |
| Fat | 3.2 g | 12 g |
| Saturated fat | 3 g | 1.1 g |
| Sugars | 12 g | 2.1 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.9 g | — |
| Protein | 9.1 g | 8.4 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade thon quinoa tomates et basilic has 36% fewer calories (118 kcal vs 185 kcal).
- Salade thon quinoa tomates et basilic has 74% less fat (3.2 g vs 12 g).
- Salade mexicaine végétalienne has 63% less saturated fat (1.1 g vs 3 g).
- Salade mexicaine végétalienne has 83% less sugar (2.1 g vs 12 g).
- Salade thon quinoa tomates et basilic has no salt, while Salade mexicaine végétalienne has 1.2 g.
- Salade thon quinoa tomates et basilic has the better Nutri-Score.
- Salade mexicaine végétalienne is less processed (lower NOVA group).
- Only Salade thon quinoa tomates et basilic lists: Fish, Gluten.
Ingredients
Salade thon quinoa tomates et basilic
Thon (23%), tomates (22%), eau, oignons, carottes (6%), épeautre (5%), quinoa (3,5%), blé dur précuit (3,5%), huile de colza, vinaigre d'alcool, sucre, basilic, sel, jus de citron concentré, amidon transformé de mais, Epaississant: gomme guar, Gélifiant:carraghénanes, arómes, épices. Allergènes: contient poisson, gluten, blé.
Salade mexicaine végétalienne
Protéines de pois (25%) haricots rouges (21%), maïs (1,4%), huile de carthame, pols chiches, eau, paprika rouge (4%), sel, oignon et ail séchés, paprika en poudre, tomate en poudre, coriandre, extraits naturels d'épices.
FAQ
Which is healthier: Salade thon quinoa tomates et basilic or Salade mexicaine végétalienne?
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade thon quinoa tomates et basilic has fewer calories: 118 kcal versus 185 kcal per 100 g.
Which has less sugar?
Salade mexicaine végétalienne has less sugar: 2.1 g versus 12 g per 100 g.