Chef Salad vs Salade mexicaine végétalienne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chef Salad | Salade mexicaine végétalienn... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 185 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 3.3 g | 1.1 g |
| Sugars | 1.7 g | 2.1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0.8 g | — |
| Protein | 6.6 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chef Salad has 20% fewer calories (149 kcal vs 185 kcal).
- Salade mexicaine végétalienne has 67% less saturated fat (1.1 g vs 3.3 g).
- Chef Salad has 21% less sugar (1.7 g vs 2.1 g).
- Salade mexicaine végétalienne has 21% more protein (8.4 g vs 6.6 g).
- Only Chef Salad lists: Eggs, Milk.
Ingredients
Chef Salad
Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing
Salade mexicaine végétalienne
Protéines de pois (25%) haricots rouges (21%), maïs (1,4%), huile de carthame, pols chiches, eau, paprika rouge (4%), sel, oignon et ail séchés, paprika en poudre, tomate en poudre, coriandre, extraits naturels d'épices.
FAQ
Which is healthier: Chef Salad or Salade mexicaine végétalienne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chef Salad has fewer calories: 149 kcal versus 185 kcal per 100 g.
Which has less sugar?
Chef Salad has less sugar: 1.7 g versus 2.1 g per 100 g.