Chef Salad vs Sałatka zbójecka
Overall, Chef Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chef Salad | Sałatka zbójecka |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 242 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 3.3 g | 1.8 g |
| Sugars | 1.7 g | 7.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.8 g | — |
| Protein | 6.6 g | 3 g |
| Additives | 0 | 14 |
| Allergens | Eggs, Milk | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chef Salad has 39% fewer calories (149 kcal vs 242 kcal).
- Chef Salad has 40% less fat (12 g vs 20 g).
- Sałatka zbójecka has 46% less saturated fat (1.8 g vs 3.3 g).
- Chef Salad has 77% less sugar (1.7 g vs 7.2 g).
- Chef Salad has 55% more protein (6.6 g vs 3 g).
- Chef Salad is less processed (lower NOVA group).
- Only Chef Salad lists: Milk.
- Only Sałatka zbójecka lists: Mustard.
Ingredients
Chef Salad
Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing
Sałatka zbójecka
20,4% ziemniaki gotowane, olej rzepakowy, 10% pieczone mięso z kurczaka (mięso z uda kurczaka bez skóry, skrobia, sól, stabilizatory (E262, E331, E450, E451, E452), przeciwutleniacze (E300, E301), substancje zagęszczające (E407, E407a), 8% marchew gotowana, 8% ogórek konserwowy, 6% papryka czerwona pieczona, 5,9% papryka czerwona konserwowa, woda, 5% cebula smażona, koncentrat pomidorowy, cukier, glukoza, sól, ocet spirytusowy, mielona gorczyca, żółtko jaja, przyprawy, skrobia modyfikowana, aromat, regulatory kwasowości (kwas mlekowy, kwas cytrynowy), substancje konserwujące (benzoesan sodu, sorbinian potasu).
FAQ
Which is healthier: Chef Salad or Sałatka zbójecka?
Overall, Chef Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chef Salad has fewer calories: 149 kcal versus 242 kcal per 100 g.
Which has less sugar?
Chef Salad has less sugar: 1.7 g versus 7.2 g per 100 g.