Chef Salad vs SPAR tonhal saláta
Overall, Chef Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chef Salad | SPAR tonhal saláta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 149 kcal | 170 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 3.3 g | 1.6 g |
| Sugars | 1.7 g | 2.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0.8 g | — |
| Protein | 6.6 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chef Salad has 12% fewer calories (149 kcal vs 170 kcal).
- SPAR tonhal saláta has 52% less saturated fat (1.6 g vs 3.3 g).
- Chef Salad has 34% less sugar (1.7 g vs 2.5 g).
- Chef Salad has 27% less salt (0.9 g vs 1.2 g).
- SPAR tonhal saláta has 31% more protein (9.6 g vs 6.6 g).
- Only SPAR tonhal saláta lists: Fish, Gluten, Mustard.
Ingredients
Chef Salad
Romaine lettuce, tomatoes, _hard-boiled egg_, turkey breast, ham, _cheddar cheese_, and _swiss cheese_ with ranch dressing
SPAR tonhal saláta
Kukorica 31%, tonhal (Katsuwonus pelamis) 26%, sárgarépa 13%, zöldborsó 10%, kukoricacsíraolaj, ivóvíz, sózott fekete olajbogyó 3,1%, (fekete olajbogyó, étkezési só), citromlé, tengeri só. Glutént, tojást, tejet és mustárt tartalmazhat.
FAQ
Which is healthier: Chef Salad or SPAR tonhal saláta?
Overall, Chef Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chef Salad has fewer calories: 149 kcal versus 170 kcal per 100 g.
Which has less sugar?
Chef Salad has less sugar: 1.7 g versus 2.5 g per 100 g.