Salade thon quinoa tomates et basilic vs Sałatka zbójecka
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Salade thon quinoa tomates et basilic
Sałatka zbójecka
Nutrition per 100 g
| Nutrient | Salade thon quinoa tomates e... | Sałatka zbójecka |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 242 kcal |
| Fat | 3.2 g | 20 g |
| Saturated fat | 3 g | 1.8 g |
| Sugars | 12 g | 7.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.9 g | — |
| Protein | 9.1 g | 3 g |
| Additives | 3 | 14 |
| Allergens | Fish, Gluten | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade thon quinoa tomates et basilic has 51% fewer calories (118 kcal vs 242 kcal).
- Salade thon quinoa tomates et basilic has 84% less fat (3.2 g vs 20 g).
- Sałatka zbójecka has 40% less saturated fat (1.8 g vs 3 g).
- Sałatka zbójecka has 40% less sugar (7.2 g vs 12 g).
- Salade thon quinoa tomates et basilic has no salt, while Sałatka zbójecka has 0.9 g.
- Salade thon quinoa tomates et basilic has 67% more protein (9.1 g vs 3 g).
- Salade thon quinoa tomates et basilic has the better Nutri-Score.
- Only Salade thon quinoa tomates et basilic lists: Fish, Gluten.
- Only Sałatka zbójecka lists: Eggs, Mustard.
Ingredients
Salade thon quinoa tomates et basilic
Thon (23%), tomates (22%), eau, oignons, carottes (6%), épeautre (5%), quinoa (3,5%), blé dur précuit (3,5%), huile de colza, vinaigre d'alcool, sucre, basilic, sel, jus de citron concentré, amidon transformé de mais, Epaississant: gomme guar, Gélifiant:carraghénanes, arómes, épices. Allergènes: contient poisson, gluten, blé.
Sałatka zbójecka
20,4% ziemniaki gotowane, olej rzepakowy, 10% pieczone mięso z kurczaka (mięso z uda kurczaka bez skóry, skrobia, sól, stabilizatory (E262, E331, E450, E451, E452), przeciwutleniacze (E300, E301), substancje zagęszczające (E407, E407a), 8% marchew gotowana, 8% ogórek konserwowy, 6% papryka czerwona pieczona, 5,9% papryka czerwona konserwowa, woda, 5% cebula smażona, koncentrat pomidorowy, cukier, glukoza, sól, ocet spirytusowy, mielona gorczyca, żółtko jaja, przyprawy, skrobia modyfikowana, aromat, regulatory kwasowości (kwas mlekowy, kwas cytrynowy), substancje konserwujące (benzoesan sodu, sorbinian potasu).
FAQ
Which is healthier: Salade thon quinoa tomates et basilic or Sałatka zbójecka?
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade thon quinoa tomates et basilic has fewer calories: 118 kcal versus 242 kcal per 100 g.
Which has less sugar?
Sałatka zbójecka has less sugar: 7.2 g versus 12 g per 100 g.