Sałatka zbójecka vs SPAR tonhal saláta
Overall, SPAR tonhal saláta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sałatka zbójecka | SPAR tonhal saláta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 170 kcal |
| Fat | 20 g | 11 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 7.2 g | 2.5 g |
| Salt | 0.9 g | 1.2 g |
| Protein | 3 g | 9.6 g |
| Additives | 14 | 0 |
| Allergens | Eggs, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPAR tonhal saláta has 30% fewer calories (170 kcal vs 242 kcal).
- SPAR tonhal saláta has 45% less fat (11 g vs 20 g).
- SPAR tonhal saláta has 65% less sugar (2.5 g vs 7.2 g).
- SPAR tonhal saláta has 69% more protein (9.6 g vs 3 g).
- SPAR tonhal saláta is less processed (lower NOVA group).
- Only SPAR tonhal saláta lists: Fish, Gluten, Milk.
Ingredients
Sałatka zbójecka
20,4% ziemniaki gotowane, olej rzepakowy, 10% pieczone mięso z kurczaka (mięso z uda kurczaka bez skóry, skrobia, sól, stabilizatory (E262, E331, E450, E451, E452), przeciwutleniacze (E300, E301), substancje zagęszczające (E407, E407a), 8% marchew gotowana, 8% ogórek konserwowy, 6% papryka czerwona pieczona, 5,9% papryka czerwona konserwowa, woda, 5% cebula smażona, koncentrat pomidorowy, cukier, glukoza, sól, ocet spirytusowy, mielona gorczyca, żółtko jaja, przyprawy, skrobia modyfikowana, aromat, regulatory kwasowości (kwas mlekowy, kwas cytrynowy), substancje konserwujące (benzoesan sodu, sorbinian potasu).
SPAR tonhal saláta
Kukorica 31%, tonhal (Katsuwonus pelamis) 26%, sárgarépa 13%, zöldborsó 10%, kukoricacsíraolaj, ivóvíz, sózott fekete olajbogyó 3,1%, (fekete olajbogyó, étkezési só), citromlé, tengeri só. Glutént, tojást, tejet és mustárt tartalmazhat.
FAQ
Which is healthier: Sałatka zbójecka or SPAR tonhal saláta?
Overall, SPAR tonhal saláta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SPAR tonhal saláta has fewer calories: 170 kcal versus 242 kcal per 100 g.
Which has less sugar?
SPAR tonhal saláta has less sugar: 2.5 g versus 7.2 g per 100 g.