Poulpes à l’ail et au persil vs SPAR tonhal saláta
Overall, SPAR tonhal saláta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Poulpes à l’ail et au persil
SPAR tonhal saláta
Nutrition per 100 g
| Nutrient | Poulpes à l’ail et au persil | SPAR tonhal saláta |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 170 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 21 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPAR tonhal saláta has 15% fewer calories (170 kcal vs 200 kcal).
- SPAR tonhal saláta has 15% less fat (11 g vs 13 g).
- Poulpes à l’ail et au persil has 19% less saturated fat (1.3 g vs 1.6 g).
- Poulpes à l’ail et au persil has 80% less sugar (0.5 g vs 2.5 g).
- SPAR tonhal saláta has 33% less salt (1.2 g vs 1.8 g).
- Poulpes à l’ail et au persil has 54% more protein (21 g vs 9.6 g).
- SPAR tonhal saláta has the better Nutri-Score.
- Only Poulpes à l’ail et au persil lists: Molluscs.
- Only SPAR tonhal saláta lists: Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Poulpes à l’ail et au persil
Poulpes (Octopus cyaneus) 87%, huiles infusées (huile de colza, huile d'olive vierge extra, ail, échalotes et herbes de Provence), ail 2,8%, persil 2,1%, sel, jus concentré de citron, vinaigre.
SPAR tonhal saláta
Kukorica 31%, tonhal (Katsuwonus pelamis) 26%, sárgarépa 13%, zöldborsó 10%, kukoricacsíraolaj, ivóvíz, sózott fekete olajbogyó 3,1%, (fekete olajbogyó, étkezési só), citromlé, tengeri só. Glutént, tojást, tejet és mustárt tartalmazhat.
FAQ
Which is healthier: Poulpes à l’ail et au persil or SPAR tonhal saláta?
Overall, SPAR tonhal saláta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SPAR tonhal saláta has fewer calories: 170 kcal versus 200 kcal per 100 g.
Which has less sugar?
Poulpes à l’ail et au persil has less sugar: 0.5 g versus 2.5 g per 100 g.