Salade thon quinoa tomates et basilic vs Poulpes à l’ail et au persil
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Salade thon quinoa tomates et basilic
Poulpes à l’ail et au persil
Nutrition per 100 g
| Nutrient | Salade thon quinoa tomates e... | Poulpes à l’ail et au persil |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 200 kcal |
| Fat | 3.2 g | 13 g |
| Saturated fat | 3 g | 1.3 g |
| Sugars | 12 g | 0.5 g |
| Salt | 0 g | 1.8 g |
| Fiber | 1.9 g | 0 g |
| Protein | 9.1 g | 21 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade thon quinoa tomates et basilic has 41% fewer calories (118 kcal vs 200 kcal).
- Salade thon quinoa tomates et basilic has 76% less fat (3.2 g vs 13 g).
- Poulpes à l’ail et au persil has 57% less saturated fat (1.3 g vs 3 g).
- Poulpes à l’ail et au persil has 96% less sugar (0.5 g vs 12 g).
- Salade thon quinoa tomates et basilic has no salt, while Poulpes à l’ail et au persil has 1.8 g.
- Salade thon quinoa tomates et basilic has 100% more fiber (1.9 g vs 0 g).
- Poulpes à l’ail et au persil has 57% more protein (21 g vs 9.1 g).
- Salade thon quinoa tomates et basilic has the better Nutri-Score.
- Poulpes à l’ail et au persil is less processed (lower NOVA group).
- Only Salade thon quinoa tomates et basilic lists: Fish, Gluten.
- Only Poulpes à l’ail et au persil lists: Molluscs.
Ingredients
Salade thon quinoa tomates et basilic
Thon (23%), tomates (22%), eau, oignons, carottes (6%), épeautre (5%), quinoa (3,5%), blé dur précuit (3,5%), huile de colza, vinaigre d'alcool, sucre, basilic, sel, jus de citron concentré, amidon transformé de mais, Epaississant: gomme guar, Gélifiant:carraghénanes, arómes, épices. Allergènes: contient poisson, gluten, blé.
Poulpes à l’ail et au persil
Poulpes (Octopus cyaneus) 87%, huiles infusées (huile de colza, huile d'olive vierge extra, ail, échalotes et herbes de Provence), ail 2,8%, persil 2,1%, sel, jus concentré de citron, vinaigre.
FAQ
Which is healthier: Salade thon quinoa tomates et basilic or Poulpes à l’ail et au persil?
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade thon quinoa tomates et basilic has fewer calories: 118 kcal versus 200 kcal per 100 g.
Which has less sugar?
Poulpes à l’ail et au persil has less sugar: 0.5 g versus 12 g per 100 g.