Salade mexicaine végétalienne vs Sałatka z kukurydzą
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade mexicaine végétalienn... | Sałatka z kukurydzą |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 32 kcal |
| Fat | 12 g | 0.3 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 2.1 g | 2.6 g |
| Salt | 1.2 g | 0.9 g |
| Protein | 8.4 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sałatka z kukurydzą has 83% fewer calories (32 kcal vs 185 kcal).
- Sałatka z kukurydzą has 98% less fat (0.3 g vs 12 g).
- Sałatka z kukurydzą has 96% less saturated fat (0 g vs 1.1 g).
- Salade mexicaine végétalienne has 19% less sugar (2.1 g vs 2.6 g).
- Salade mexicaine végétalienne has 85% more protein (8.4 g vs 1.3 g).
- Sałatka z kukurydzą has the better Nutri-Score.
- Only Sałatka z kukurydzą lists: Celery.
Ingredients
Salade mexicaine végétalienne
Protéines de pois (25%) haricots rouges (21%), maïs (1,4%), huile de carthame, pols chiches, eau, paprika rouge (4%), sel, oignon et ail séchés, paprika en poudre, tomate en poudre, coriandre, extraits naturels d'épices.
Sałatka z kukurydzą
Warzywa 63,6 % (marchew, ogórki kiszone, ziemniaki, pietruszka, _seler_, groszek zielony), woda, kukurydza 5,4 %, sól, cukier.
FAQ
Which is healthier: Salade mexicaine végétalienne or Sałatka z kukurydzą?
Overall, Sałatka z kukurydzą has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sałatka z kukurydzą has fewer calories: 32 kcal versus 185 kcal per 100 g.
Which has less sugar?
Salade mexicaine végétalienne has less sugar: 2.1 g versus 2.6 g per 100 g.