Salade thon quinoa tomates et basilic vs Salada com Bacon
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salade thon quinoa tomates et basilic
Salada com Bacon
Nutrition per 100 g
| Nutrient | Salade thon quinoa tomates e... | Salada com Bacon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 200 kcal |
| Fat | 3.2 g | 11.4 g |
| Saturated fat | 3 g | 2.7 g |
| Sugars | 12 g | 10.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.9 g | 0 g |
| Protein | 9.1 g | 6.8 g |
| Additives | 3 | 11 |
| Allergens | Fish, Gluten | Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade thon quinoa tomates et basilic has 41% fewer calories (118 kcal vs 200 kcal).
- Salade thon quinoa tomates et basilic has 72% less fat (3.2 g vs 11.4 g).
- Salada com Bacon has 12% less sugar (10.6 g vs 12 g).
- Salade thon quinoa tomates et basilic has no salt, while Salada com Bacon has 0.7 g.
- Salade thon quinoa tomates et basilic has 100% more fiber (1.9 g vs 0 g).
- Salade thon quinoa tomates et basilic has 25% more protein (9.1 g vs 6.8 g).
- Salade thon quinoa tomates et basilic has the better Nutri-Score.
- Only Salade thon quinoa tomates et basilic lists: Fish.
- Only Salada com Bacon lists: Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Salade thon quinoa tomates et basilic
Thon (23%), tomates (22%), eau, oignons, carottes (6%), épeautre (5%), quinoa (3,5%), blé dur précuit (3,5%), huile de colza, vinaigre d'alcool, sucre, basilic, sel, jus de citron concentré, amidon transformé de mais, Epaississant: gomme guar, Gélifiant:carraghénanes, arómes, épices. Allergènes: contient poisson, gluten, blé.
Salada com Bacon
Produtos hortícolas (chicória frisada, Cigos, chicória roxa), molho vinagrete (água, óleo de girassol, mostarda, mel, vinagre de álcool, açúcar, sal, goma de guar, goma de alfarroba, carragenina, goma xantana, amido modificado de milho, benzoato de sódio, sorbato de potássio, caramelo simples), bacon (entremeada magra de porco, sal, lactato de potássio, acetatos de sódio, nitrito de sódio, açúcar, trifosfatos, carragenina, concentrado de maçã-hibisco-melaço, aroma de fumo, eritorbato de sódio), cebola frita (cebola, gordura de palma sustentável, farinha de trigo, sal), nozes, uva-passa (uva-passa, óleo de algodão), croutons (farinha de trigo, óleo de girassol, dextrose, levadura, sal, soro de leite, extrato de malte de cevada, ácido ascórbico), amendoins, soja, sementes de sésamo, sulfitos.
FAQ
Which is healthier: Salade thon quinoa tomates et basilic or Salada com Bacon?
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade thon quinoa tomates et basilic has fewer calories: 118 kcal versus 200 kcal per 100 g.
Which has less sugar?
Salada com Bacon has less sugar: 10.6 g versus 12 g per 100 g.