Salada com Bacon vs SPAR tonhal saláta
Overall, SPAR tonhal saláta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salada com Bacon | SPAR tonhal saláta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 200 kcal | 170 kcal |
| Fat | 11.4 g | 11 g |
| Saturated fat | 2.7 g | 1.6 g |
| Sugars | 10.6 g | 2.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 6.8 g | 9.6 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPAR tonhal saláta has 15% fewer calories (170 kcal vs 200 kcal).
- SPAR tonhal saláta has 41% less saturated fat (1.6 g vs 2.7 g).
- SPAR tonhal saláta has 76% less sugar (2.5 g vs 10.6 g).
- Salada com Bacon has 41% less salt (0.7 g vs 1.2 g).
- SPAR tonhal saláta has 29% more protein (9.6 g vs 6.8 g).
- SPAR tonhal saláta is less processed (lower NOVA group).
- Only Salada com Bacon lists: Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
- Only SPAR tonhal saláta lists: Eggs, Fish.
Ingredients
Salada com Bacon
Produtos hortícolas (chicória frisada, Cigos, chicória roxa), molho vinagrete (água, óleo de girassol, mostarda, mel, vinagre de álcool, açúcar, sal, goma de guar, goma de alfarroba, carragenina, goma xantana, amido modificado de milho, benzoato de sódio, sorbato de potássio, caramelo simples), bacon (entremeada magra de porco, sal, lactato de potássio, acetatos de sódio, nitrito de sódio, açúcar, trifosfatos, carragenina, concentrado de maçã-hibisco-melaço, aroma de fumo, eritorbato de sódio), cebola frita (cebola, gordura de palma sustentável, farinha de trigo, sal), nozes, uva-passa (uva-passa, óleo de algodão), croutons (farinha de trigo, óleo de girassol, dextrose, levadura, sal, soro de leite, extrato de malte de cevada, ácido ascórbico), amendoins, soja, sementes de sésamo, sulfitos.
SPAR tonhal saláta
Kukorica 31%, tonhal (Katsuwonus pelamis) 26%, sárgarépa 13%, zöldborsó 10%, kukoricacsíraolaj, ivóvíz, sózott fekete olajbogyó 3,1%, (fekete olajbogyó, étkezési só), citromlé, tengeri só. Glutént, tojást, tejet és mustárt tartalmazhat.
FAQ
Which is healthier: Salada com Bacon or SPAR tonhal saláta?
Overall, SPAR tonhal saláta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SPAR tonhal saláta has fewer calories: 170 kcal versus 200 kcal per 100 g.
Which has less sugar?
SPAR tonhal saláta has less sugar: 2.5 g versus 10.6 g per 100 g.