Salade thon quinoa tomates et basilic vs SPAR tonhal saláta
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Salade thon quinoa tomates et basilic
SPAR tonhal saláta
Nutrition per 100 g
| Nutrient | Salade thon quinoa tomates e... | SPAR tonhal saláta |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 170 kcal |
| Fat | 3.2 g | 11 g |
| Saturated fat | 3 g | 1.6 g |
| Sugars | 12 g | 2.5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.9 g | — |
| Protein | 9.1 g | 9.6 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade thon quinoa tomates et basilic has 31% fewer calories (118 kcal vs 170 kcal).
- Salade thon quinoa tomates et basilic has 71% less fat (3.2 g vs 11 g).
- SPAR tonhal saláta has 47% less saturated fat (1.6 g vs 3 g).
- SPAR tonhal saláta has 79% less sugar (2.5 g vs 12 g).
- Salade thon quinoa tomates et basilic has no salt, while SPAR tonhal saláta has 1.2 g.
- Salade thon quinoa tomates et basilic has the better Nutri-Score.
- SPAR tonhal saláta is less processed (lower NOVA group).
- Only SPAR tonhal saláta lists: Eggs, Milk, Mustard.
Ingredients
Salade thon quinoa tomates et basilic
Thon (23%), tomates (22%), eau, oignons, carottes (6%), épeautre (5%), quinoa (3,5%), blé dur précuit (3,5%), huile de colza, vinaigre d'alcool, sucre, basilic, sel, jus de citron concentré, amidon transformé de mais, Epaississant: gomme guar, Gélifiant:carraghénanes, arómes, épices. Allergènes: contient poisson, gluten, blé.
SPAR tonhal saláta
Kukorica 31%, tonhal (Katsuwonus pelamis) 26%, sárgarépa 13%, zöldborsó 10%, kukoricacsíraolaj, ivóvíz, sózott fekete olajbogyó 3,1%, (fekete olajbogyó, étkezési só), citromlé, tengeri só. Glutént, tojást, tejet és mustárt tartalmazhat.
FAQ
Which is healthier: Salade thon quinoa tomates et basilic or SPAR tonhal saláta?
Overall, Salade thon quinoa tomates et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade thon quinoa tomates et basilic has fewer calories: 118 kcal versus 170 kcal per 100 g.
Which has less sugar?
SPAR tonhal saláta has less sugar: 2.5 g versus 12 g per 100 g.