Top 10 · Updated October 2026

Highest-Protein Canned Prepared Salads

Canned prepared salads: typically 5.4 g of protein per 100 g (median of 16 products). The canned prepared salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 canned prepared salads with complete data.

  1. 1 Poulpes à l’ail et au persil

    Poulpes à l’ail et au persil

    Pêcheur de Saveurs · 150 g
    d NOVA 3 200 kcal 0.5 g sugar 21 g protein 13 g fat

    Also: Palm oil free · No additives

  2. 2 SPAR tonhal saláta

    SPAR tonhal saláta

    Spar · 160g
    c NOVA 3 170 kcal 2.5 g sugar 9.6 g protein 11 g fat

    Also: Palm oil free · No additives

  3. 3 Salade thon quinoa tomates et basilic

    Salade thon quinoa tomates et basilic

    Petit Navire · 220 g
    b NOVA 4 118 kcal 12 g sugar 9.1 g protein 3.2 g fat

    Also: Palm oil free

  4. 4 Salade de thon pâle avec couscous, pois chiches, petits pois et tomates

    Salade de thon pâle avec couscous, pois chiches, petits pois et tomates

    Rio Mare · 160 g
    d NOVA 4 244 kcal 1.3 g sugar 8.8 g protein 16.3 g fat

    Also: Palm oil free · No additives

  5. 5 Salade mexicaine végétalienne

    Salade mexicaine végétalienne

    Fish Peas · 175 g
    c NOVA 3 185 kcal 2.1 g sugar 8.4 g protein 12 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bowls loaded avocado crunch with grilled chicken

    Bowls loaded avocado crunch with grilled chicken

    Bonduelle Bistro · 8.25 oz
    b NOVA 4 214 kcal 2.6 g sugar 7.3 g protein 17.5 g fat
  7. 7 Salada com Bacon

    Salada com Bacon

    Lidl · 195 g
    c NOVA 4 200 kcal 10.6 g sugar 6.8 g protein 11.4 g fat

    Also: Palm oil free

  8. 8 Chef Salad

    Chef Salad

    Fresh Seasons Kitchen · 8.55 oz
    c NOVA 3 149 kcal 1.7 g sugar 6.6 g protein 12 g fat

    Also: Palm oil free · No additives

  9. 9 Saumon Poké

    Saumon Poké

    c 181 kcal 5.6 g sugar 4.1 g protein 7.8 g fat
  10. 10 Chopped Kit Creamy Goddess

    Chopped Kit Creamy Goddess

    Fresh Express · 11 oz
    b NOVA 4 153 kcal 2 g sugar 4 g protein 11 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published canned prepared salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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