Nutrition report ready
Salade de thon pâle avec couscous, pois chiches, petits pois et tomate…
Nutri-Score D NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salade de thon pâle avec couscous, pois chiches, petits pois et tomates
Salade de thon pâle avec couscous, pois chiches, petits pois et tomates by Rio Mare provides 244 kcal per 100 g, with 1.3 g of sugars and 8.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned prepared salads category and comes in a 160 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 390 kcal | 162 +50% | |
| Total fat | 16.3 g | 26 g | 33% | 10.7 +51% |
| Saturated fat | 2.8 g | 4.5 g | 23% | 2.2 +27% |
| Carbohydrates | 16.9 g | 27 g | 10% | 9.5 +78% |
| Total sugars | 1.3 g | 2 g | 5.1 −75% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 1.9 g | 3 g | 11% | 1.5 +21% |
| Protein | 8.8 g | 14 g | 28% | 6.1 +42% |
| Salt | 1.2 g | 1.9 g | 0.9 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Canned prepared salads products on Foodmetria.
Compared with other canned prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (durum wheat semolina), Tuna**, Corn oil, Chickpeas, Carrots, Green peas, PeCouscous (semoule de blé dur), Thon**, Huile de maïs, Pois chiches, Carottes, Pois verts, Poivrons, Tomates cerises, Oignons, Arômes, Sel, Sirop de glucose. Peut contenir : Blé, Orge, Avoine. **Katsuwonus pelamis.
- Allergens
- FishGluten
- May contain traces
- GlutenAvoine
Product details
- Quantity
- 160 g
- Serving size
- 160 g
- Labels & certifications
- Dolphin SafeGreen Dot
- Sold in
- Canada, France
- Barcode
- 2000000128562
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salade de thon pâle avec couscous, pois chiches, petits pois et tomates?
Salade de thon pâle avec couscous, pois chiches, petits pois et tomates contains 244 kcal per 100 g and about 390 kcal per serving (160 g).
How much sugar is in Salade de thon pâle avec couscous, pois chiches, petits pois et tomates?
Salade de thon pâle avec couscous, pois chiches, petits pois et tomates has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade de thon pâle avec couscous, pois chiches, petits pois et tomates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salade de thon pâle avec couscous, pois chiches, petits pois et tomates vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salade de thon pâle avec couscous, pois chiches, petits pois et tomates contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More canned prepared salads
View all →
d NOVA 3 
c NOVA 4 
b NOVA 4 
a NOVA 3 
c NOVA 3 
c NOVA 3 More from Rio Mare
View all →
b NOVA 3 
e NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
c