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Spar shaved crumbed Ham
Spar shaved crumbed Ham by Spar provides 109 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category. Contains: gluten, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 49 kcal | 131 −17% | |
| Total fat | 2.4 g | 1.1 g | 1% | 5.2 −54% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.9 −63% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −27% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +93% |
| Protein | 21 g | 9.5 g | 19% | 20 +5% |
| Salt | 1.6 g | 0.7 g | 2.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (97%), Water, Salt, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Colours (Paprika Extract, Curcumin), Water, Salt, Yeast), Pork Gelatine, Stabilisers (Sodium Diphosphates, Sodium Triphosphates), Dextrose, Flavouring Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
- Allergens
- GlutenPork
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45 g
- Sold in
- United Kingdom
- Barcode
- 5011182008109
Prices reported by shoppers
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Recipe & label changes
-
October 5, 2026
- Nutri-Score: — → c
- NOVA group: — → 4
- Calories: 109.46 → 109
- Salt: 1.57 → 1.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Spar shaved crumbed Ham?
Spar shaved crumbed Ham contains 109 kcal per 100 g and about 49 kcal per serving (45 g).
How much sugar is in Spar shaved crumbed Ham?
Spar shaved crumbed Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spar shaved crumbed Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spar shaved crumbed Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spar shaved crumbed Ham contain?
According to the label data it contains: Gluten, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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