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Spanish Hard Cheese
Spanish Hard Cheese by Sol&Mar provides 426 kcal per 100 g, with 1.5 g of sugars and 25 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Manchego category and comes in a 220g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 426 kcal | 431 | |
| Total fat | 35.5 g | 35.5 g | 46% | 36.1 |
| Saturated fat | 23.8 g | 23.8 g | 119% | 24.1 |
| Carbohydrates | 1.5 g | 1.5 g | 1% | 2.4 −37% |
| Total sugars | 1.5 g | 1.5 g | 0.9 +65% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 25 g | 50% | 23.8 +5% |
| Salt | 1.9 g | 1.9 g | 1.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Manchego products on Foodmetria.
Compared with other manchego
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% gepasteuriseerde _koemelk_, 20% gepasteuriseerde _schapenmelk_, 15% gepasteuriseerde _geitenmelk_, zuursel (_melk_), zout, microbieel stremsel. In de korst: kleurstof: karamel; conserveermiddelen: sorbinezuur, natamycine.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220g
- Serving size
- 100g
- Sold in
- Belgium, Germany, Netherlands
- Barcode
- 20645243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanish Hard Cheese?
Spanish Hard Cheese contains 426 kcal per 100 g and about 426 kcal per serving (100g).
How much sugar is in Spanish Hard Cheese?
Spanish Hard Cheese has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanish Hard Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanish Hard Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanish Hard Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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