Top 10 · Updated October 2026

Lowest-Calorie Manchego

The 10 lightest manchego products on this list range from 34.8 to 400 kcal per 100 g. The manchego with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 134 manchego with complete data.

  1. 1 Manchego AOP

    Manchego AOP

    U · 175 g
    a NOVA 3 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Manchego

    Manchego

    Sainsbury's · 170 gr
    b NOVA 4 140 kcal 0.5 g sugar 23.4 g protein 11 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Crema con queso Manchego

    Crema con queso Manchego

    Garcia Baquero
    e 248 kcal 1.6 g sugar 12 g protein 21.5 g fat
  4. 4 Longaniza manchega

    Longaniza manchega

    d 271 kcal 0.6 g sugar 14.5 g protein 22.7 g fat

    Also: No additives

  5. 5 Manchego

    Manchego

    PorSi · 250 g
    d 353 kcal 5 g sugar 23 g protein 29 g fat
  6. 6 Queso manchego rebanadas rectangulares

    Queso manchego rebanadas rectangulares

    La villita · 400 g
    e NOVA 3 354 kcal 5.6 g sugar 20 g protein 28 g fat

    Also: Palm oil free · No additives

  7. 7 Queso manchego curado artesano

    Queso manchego curado artesano

    las terceras
    d 374 kcal 0 g sugar 21.5 g protein 32 g fat
  8. 8 Parra

    Parra

    a 384 kcal 0 g sugar 23.9 g protein 30.9 g fat
  9. 9 Manchego

    Manchego

    d 395 kcal 0 g sugar 25.2 g protein 33 g fat
  10. 10 Fromage Manchego

    Fromage Manchego

    · 200 g
    c 400 kcal 0.1 g sugar 27.3 g protein 32.2 g fat

How we built this list

We ranked all published manchego on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More manchego rankings

Healthiest Manchego by Nutri-ScoreHighest-Protein ManchegoLeast Processed ManchegoBest Low-Sugar Manchego All manchego