View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Manchego
Manchego by PorSi provides 353 kcal per 100 g, with 5 g of sugars and 23 g of protein. That is 449% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Manchego category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 431 −18% |
| Total fat | 29 g | 36.1 −20% |
| Saturated fat | 20 g | 24.1 −17% |
| Carbohydrates | 5 g | 2.4 +111% |
| Total sugars | 5 g | 0.9 +449% |
| Dietary fiber | 23 g | 0.9 +2476% |
| Protein | 23 g | 23.8 |
| Salt | 1.5 g | 1.8 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Manchego products on Foodmetria.
Compared with other manchego
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Labels & certifications
- PDO
- Sold in
- Portugal
- Barcode
- 5604260310074
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Manchego?
Manchego contains 353 kcal per 100 g.
How much sugar is in Manchego?
Manchego has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Manchego healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
b NOVA 4 
c More manchego
View all →
d 
d NOVA 4
b NOVA 4 
d NOVA 4 
d 
d NOVA 4 More from PorSi
View all →
c 
a 
b NOVA 4 
e NOVA 4 
d NOVA 4