Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Ibores (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
e NOVA 4 Tabla de quesos nacionales
452
kcal
39
Fat g
1.6
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 3 Queso Servilleta
405
kcal
35
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 24 g protein
d NOVA 3 Queso de cabra semicurado untado con pimentón
413
kcal
33.3
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 26 g protein
d NOVA 4 Schnittkäse
369
kcal
30
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 24.1 g protein
d NOVA 4 Queso de mezcla curado
402
kcal
34
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Queso Arzúa-Ulloa
326
kcal
27.6
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 19.1 g protein
d NOVA 4 Viejo Tostado
474
kcal
40
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 27 g protein
d NOVA 3 Queso semicurado de Mahon
385
kcal
31
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 25 g protein
d Manchego
457
kcal
38
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
NOVA 4 Tábua de Queijos
421
kcal
35
Fat g
1.6
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d Curado Cuñitas
431
kcal
36
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 25 g protein
c Queso madurado arzúa-ulloa
311
kcal
26.5
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 18.1 g protein
d Queso de Murcia puro de cabra
287
kcal
25
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
c Queso
291
kcal
23.6
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 19.3 g protein
c Queso San Simón Da Costa
372
kcal
30.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23.2 g protein
d Torta del Casar
352
kcal
30
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 20.4 g protein
d Queso nata de Cantabria
349
kcal
29.7
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 19.9 g protein
d Queso de tetilla
398
kcal
34.8
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20.8 g protein
d Queso Afuega Pitu
330
kcal
25
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 19 g protein
d NOVA 4 Semicurado cuñitas hacencado
421
kcal
35
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
e NOVA 4 Queso Fundido en Lonchas
225
kcal
15.5
Fat g
6
Sugar g
3.8
Salt g
per 100 g · 12.5 g protein
d NOVA 3 Viejo intenso
411
kcal
34
Fat g
2
Sugar g
2
Salt g
per 100 g · 25 g protein
d NOVA 4 Queso de Mezcla Curado
423
kcal
35
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 24.6 g protein
d NOVA 3 Origen y Tradición
332
kcal
28
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 20 g protein