Manchego by Asda Exceptional

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Manchego

by Asda Exceptional 150g in Spanish cheeses Barcode 5063089543597
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Manchego by Asda Exceptional provides 457 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Spanish cheeses category and comes in a 150g pack.

Nutrient levels per 100 g

Fat
38 g · High
Saturated fat
25 g · High
Sugars
0.5 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 457 kcal 371 +23%
Total fat 38 g 30.8 +23%
Saturated fat 25 g 20.5 +22%
Carbohydrates 3 g 2.2 +36%
Total sugars 0.5 g 0.6 −19%
Added sugars 0 g 0
Dietary fiber 0.6 g 0.2 +153%
Protein 25 g 21.1 +19%
Salt 1.8 g 1.5 +17%

Category average across 289 Spanish cheeses products on Foodmetria.

Compared with other spanish cheeses

Calories higher 6%
Sugars lower 36%
Salt higher 29%
Saturated fat higher 24%
Protein top 21%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Manchego Full Fat Hard Cheese (Pasteurised Manchega Ewe's Milk).

Product details

Quantity
150g
Labels & certifications
PDO
Sold in
United Kingdom
Barcode
5063089543597

Prices reported by shoppers

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Frequently asked questions

How many calories are in Manchego?

Manchego contains 457 kcal per 100 g.

How much sugar is in Manchego?

Manchego has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Manchego healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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