Top 10 · Updated October 2026

Lowest-Calorie Spanish Cheeses

The 10 lightest spanish cheeses products on this list range from 188 to 287 kcal per 100 g. The spanish cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 286 spanish cheeses with complete data.

1

Bola de queso cabrales en tempura

Gesalaga

c 188 kcal 2.6 g sugar 5.4 g protein 7.7 g fat
2

Bola de queso Cabrales en tempura

188 kcal 2.6 g sugar 5.4 g protein 7.7 g fat
3

Queso Fundido en Lonchas

gourmet · 150 g (8 lonchas)

e NOVA 4 225 kcal 6 g sugar 12.5 g protein 15.5 g fat

Also: Palm oil free
4

Queso afuega’l pitu

d 264 kcal 1.3 g sugar 15.9 g protein 21.7 g fat
5

Queso Afuega el pitu

c 264 kcal 1.3 g sugar 15.9 g protein 21.7 g fat
6

Queso afuega'l pitu

tierra de tineo

d 264 kcal 1.3 g sugar 15.9 g protein 21.7 g fat
7

Queso Afuega'l pitu

d 264 kcal 1.3 g sugar 15.9 g protein 21.7 g fat
8

Afuega el pitu curado

tierra de tineo

d 264 kcal 1.3 g sugar 15.9 g protein 21.7 g fat
9

Queso tierno cebreiro

c 279 kcal 1 g sugar 16.5 g protein 23 g fat
10

Queso de Murcia puro de cabra

Tio Rest · 500g

d 287 kcal 0.5 g sugar 15 g protein 25 g fat

How we built this list

We ranked all published spanish cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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