Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Ibores (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d NOVA 3 Queso zamorano
483
kcal
41
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 27 g protein
d NOVA 3 Spanischer Schafskäse
442
kcal
37
Fat g
1.3
Sugar g
1.8
Salt g
per 100 g · 26 g protein
d NOVA 4 Queso mezcla curado
407
kcal
34
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 3 Queixo D.O.P CEBREIRO
291
kcal
24.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 15.5 g protein
d NOVA 4 Queso curado
431
kcal
36
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 25 g protein
e NOVA 3 Queso gamoneu del valle
453
kcal
37
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 29 g protein
c NOVA 3 Arzúa Ulloa
295
kcal
25
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16 g protein
e NOVA 4 Queso de mezcla viejo
411
kcal
33.7
Fat g
2.3
Sugar g
2
Salt g
per 100 g · 24.8 g protein
d NOVA 4 Queso de mezcla semicurado
421
kcal
35
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 4 Queso de mezcla curado
431
kcal
36
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d NOVA 3 Queso Oaxaca
348
kcal
25.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 26 g protein
d NOVA 3 Galician Queso Tetilla
328
kcal
27
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Queso de oveja curado
424
kcal
36
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
c NOVA 3 Queixo Tetilla
354
kcal
30.3
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 19.9 g protein
c NOVA 3 Queso
291
kcal
23.6
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 19.3 g protein
d NOVA 3 Arzúa-ulloa Dona Cobiña
320
kcal
27.1
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 19.1 g protein
d NOVA 3 Torta del casar
394
kcal
32
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22 g protein
d NOVA 3 Queso tetilla
326
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Quedó curado
432
kcal
36
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Queso Arzua Ulloa
296
kcal
23.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17.4 g protein
Queso tierno
351
kcal
29
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 21.5 g protein
d Queso roncal
424
kcal
36
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 24 g protein
Queso Manchego Dop
411
kcal
35
Fat g
0.1
Sugar g
—
Salt
per 100 g · 23 g protein
d Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein