Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Ibores (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
e Azul De Valdeon Spanish Blue Cheese
386
kcal
31.2
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 23.2 g protein
c Queso tetilla
308
kcal
26.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 18 g protein
d Queso Tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 28 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso tetilla
327
kcal
27
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Queso Maxorata
349
kcal
27.9
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
d Queso tetilla
326
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Zamorano curado
446
kcal
37
Fat g
1.3
Sugar g
2.1
Salt g
per 100 g · 27 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso Ibores
361
kcal
31
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.1 g protein
d Queso de cabra tierno
349
kcal
27.9
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 20.4 g protein
e Queso Gamoneu
386
kcal
28.5
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 28.5 g protein
c Queso curado ahumado San Simón da Costa
373
kcal
30.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
e Queso cabrales
348
kcal
28
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 24 g protein
c Queso San Simon da Costa
373
kcal
30.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
d Queso afuega'l pitu
264
kcal
21.7
Fat g
1.3
Sugar g
1.7
Salt g
per 100 g · 15.9 g protein
d Queso Arzua-Ulloa
296
kcal
23.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 0 g protein
c Queso light
305
kcal
21.5
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 27.3 g protein
d Queso Tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso de Oveja Artesano Larra Roncam
479
kcal
37
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24.4 g protein
d Queso De Arzua Queinaga
350
kcal
27.6
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 19.1 g protein
e Queso fundido sandwich
290
kcal
18
Fat g
6
Sugar g
3
Salt g
per 100 g · 23 g protein
e Queso cabrales
418
kcal
34
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 27 g protein
d Queso de cabra semicurado untado con pimentón
325
kcal
25
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 23 g protein