Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Ibores (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d Queso de Arzua-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 17 g protein
d Hacendado Queso tetilla D.O.P
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso Tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso San Simón da Costa
390
kcal
30.5
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 18.2 g protein
c
Queso
385
kcal
32
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 21 g protein
d Punteiro queso tetilla D. O. P.
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
NOVA 3 Queso cabrales
Nutrition data not available
d Arzúa-ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso Tetilla
324
kcal
28
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 16.1 g protein
d Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Quiexo Tetilla
298
kcal
24.8
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 18.8 g protein
d Queso de tetilla D.O.P.
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
e Queso de Mahón Menorca Semi curado
399
kcal
32
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 25 g protein
d Queso Idiazabal
457
kcal
39
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
c Queso Tetilla
376
kcal
31.1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 23.1 g protein
d Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Arzua Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 17 g protein
d Queso tetilla
327
kcal
27
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 3 Queso nata de Cantabria
349
kcal
29.7
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 19.9 g protein
c NOVA 3 Formatge Tou dels Til.lers
312
kcal
25.2
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 21.3 g protein
d NOVA 3 Queso de Murcia fresco
287
kcal
25
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
d NOVA 3 Queso Tetilla
296
kcal
23.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17.4 g protein
d NOVA 3 Queso majorero
466
kcal
39
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25.9 g protein