Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Ibores (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d NOVA 3 Queso tetilla
326
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d NOVA 3 Queso nata de cantabria
348
kcal
30
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e NOVA 4 Queso iberico curado
443
kcal
37
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 27 g protein
d NOVA 3 Queso nata de Cantabria
349
kcal
29.7
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 19.9 g protein
d NOVA 4 Queso de Murcia al vino
385
kcal
33
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 22 g protein
c NOVA 3 Bejes Tresviso
352
kcal
29.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 20.4 g protein
d NOVA 4 Queso semicurado
360
kcal
30
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 3 Queso de Cabra Maxorata semicurado con pimentón
413
kcal
33.3
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 26 g protein
d NOVA 3 Queso Tetilla
298
kcal
24.8
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 18.8 g protein
d NOVA 4 Queso Zamorano
424
kcal
36
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 3 Cuña de queso picón
390
kcal
33.5
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 21.6 g protein
d NOVA 3 Cuña cabrales dop
404
kcal
31.7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 28.8 g protein
d NOVA 3 Manchego cheese
429
kcal
35.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
d NOVA 4 Queso San Simon da Costa
394
kcal
31.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 25.6 g protein
d NOVA 3 Queso tetilla
326
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d NOVA 4 Queso de murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
e NOVA 4 Queso mahon menorca
422
kcal
34
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 27 g protein
d NOVA 3 Queso Mahón semicurado
380
kcal
31
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 23 g protein
d NOVA 3 Queso picón bejes tresviso
424
kcal
36.2
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 24.6 g protein
d NOVA 4 Queso zamorano
424
kcal
36
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
c NOVA 3 Queso Arzua-Ulloa
353
kcal
30.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 19.9 g protein
d NOVA 4 Queso mahón menorca
368
kcal
29.8
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 23.8 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso D.O.P Roncal
476
kcal
41
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26 g protein