Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Ibores (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
c Queso San Simón Da Costa
372
kcal
30.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
d Queso Arzua-Ulloa
296
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso mahon menorca semicurado
365
kcal
29
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e Cueva del Molín, queso cabrales
348
kcal
28
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 24 g protein
c Queixo tetilla
354
kcal
30.3
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 19.9 g protein
d Queso zamorano
437
kcal
36
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Queso de la Serena
374
kcal
19.5
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 26.4 g protein
d Iberico
398
kcal
34
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Sa Madona-Queso Mahon Menorca
368
kcal
29.8
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 23.8 g protein
d Queso tetilla
327
kcal
27
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Flor de las Villuercas
393
kcal
34
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 22.8 g protein
d Queixo San Simón da Costa
390
kcal
30.5
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 18.2 g protein
d Crema de torta del casar
300
kcal
28.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 10.5 g protein
d Maxorata
464
kcal
39
Fat g
8
Sugar g
1.9
Salt g
per 100 g · 8 g protein
d Queso Casin
410
kcal
32.4
Fat g
3.9
Sugar g
1.3
Salt g
per 100 g · 25.6 g protein
d Torta del Casar
317
kcal
26.3
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 17.5 g protein
d Torta del casar
352
kcal
30
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 20.4 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
c Bola de queso cabrales en tempura
188
kcal
7.7
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 5.4 g protein
d Queso Ohian txiko ahumado
452
kcal
39
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
e Queso cabrales
346
kcal
28
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 24 g protein
d Torta Gran Casar
394
kcal
32.8
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22.5 g protein