Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Ibores (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d Queso Mezcla Curado
405
kcal
33
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 23 g protein
e Queso cabrales
342
kcal
28
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 24 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21.3 g protein
c Queso
372
kcal
30.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
d Queso Zamorano
483
kcal
41
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 27 g protein
d Queso azúl de Valdeón
386
kcal
31
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 23 g protein
d Queso tetilla d.o.p. Galicia
326
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso de los Beyos
438
kcal
38
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 23.1 g protein
c Queso
446
kcal
38
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 26 g protein
d Queso de Murcia al vino
428
kcal
37.3
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso Mahón - Menorca
404
kcal
33.1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Queso San Simón da Costa
446
kcal
38
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 26 g protein
d Queso curado de oveja roncal
452
kcal
37.9
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 24.5 g protein
d Queso Tetilla
327
kcal
27
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Queso Arzua-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Afuega el pitu curado
264
kcal
21.7
Fat g
1.3
Sugar g
1.7
Salt g
per 100 g · 15.9 g protein
c D.O.P San Simon da Costa
372
kcal
30.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
d Queso Arzùa- Ulloa
361
kcal
32.2
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 17.2 g protein
d Queso Roncal
452
kcal
37.9
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 24.5 g protein
d Queso de oveja latxa curado
442
kcal
38
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Queso Roncal
452
kcal
37.9
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 24.5 g protein
d Queso de tetilla
350
kcal
27.6
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 19.1 g protein
d Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein