Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Arzúa Ulloa (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d Queixo de tetilla
320
kcal
27.1
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 19.1 g protein
d Queso de oveja artesano Larra
476
kcal
41
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26 g protein
d Queso de murcia
287
kcal
25
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
c Queso
372
kcal
30.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
d Queso de Murcia al vino D.O.P
385
kcal
33
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
c Queso Arzua
311
kcal
26
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 18.1 g protein
e Queso Casín
307
kcal
32.4
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 0 g protein
d NOVA 3
President, spanish cheese
350
kcal
25
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso tetilla
353
kcal
31
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d Queso Azul de Valdeon
386
kcal
31
Fat g
0.4
Sugar g
2.3
Salt g
per 100 g · 23 g protein
d Queso zamorano
508
kcal
42.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 29.7 g protein
d Queso nata de Cantabria del valle de Guriezo
355
kcal
28
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 23 g protein
c Queso de leche de vaca DOP Arzúa-Ulloa Club del Gourmet
288
kcal
23
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 19.3 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
NOVA 3 Queso de Murcia al vino
385
kcal
33
Fat g
—
Sugar
—
Salt
per 100 g · 22 g protein
d D.O.P. San Simón Da Costa
471
kcal
30.5
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 17.4 g protein
d Queso semicurado Mahón - Menorca
385
kcal
31
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 25 g protein
d Queso Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
c Queso de tetilla
337
kcal
28.4
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 20.3 g protein
d Queso Arzúa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso del Roncal
452
kcal
37.9
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 24.5 g protein
d Queso de tetilla
368
kcal
28.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 23 g protein