Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Arzúa Ulloa (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d Queso azul de Valdeón
386
kcal
31
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 23 g protein
d Queso de oveja artesano
479
kcal
37
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24.4 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queixo fresco do Cebreiro
291
kcal
24.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 15.5 g protein
e MELOUSSA Queso Mahón Menorca
403
kcal
32.2
Fat g
0.9
Sugar g
2.5
Salt g
per 100 g · 27.1 g protein
d Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso castellano
424
kcal
36
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Queso de murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Torta del casar
384
kcal
32
Fat g
1
Sugar g
2
Salt g
per 100 g · 22 g protein
c Queso tierno cebreiro
279
kcal
23
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 16.5 g protein
d Queso afuega’l pitu
264
kcal
21.7
Fat g
1.3
Sugar g
1.7
Salt g
per 100 g · 15.9 g protein
c Quedo afuegal pitu
297
kcal
21
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18.4 g protein
d Queso de tetilla
363
kcal
31
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d Queso Tetilla D.O.P.
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso tetilla
350
kcal
27.6
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 19.1 g protein
d Queso de tetilla
296
kcal
23.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17.4 g protein
d Queso De Murcia Fresco De Cabra
287
kcal
25
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 15 g protein
d Queso nata de Cantabria
348
kcal
30
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Queso castellano. Oveja curado Ruffino
424
kcal
36
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 0 g protein
d Queso arzua-ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso castellano
424
kcal
36
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Queso zamorano curado
440
kcal
36.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 25.8 g protein
d Queso tetilla
327
kcal
27
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Queso Afuega'l Pitu
326
kcal
27
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18.4 g protein