Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Arzúa Ulloa (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d Queso Idiazabal
457
kcal
39
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Queso Afuega'l Pitu
333
kcal
24.5
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 18 g protein
e Queso Mahon
468
kcal
39.3
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 26 g protein
d Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso Afuega'l pitu
264
kcal
21.7
Fat g
1.3
Sugar g
1.7
Salt g
per 100 g · 15.9 g protein
d Queso curado castellano
405
kcal
33
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 23 g protein
Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
—
Salt
per 100 g · 18 g protein
e Queso mahón
422
kcal
34
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 27 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
e Cuña D.O IDIAZABAL NATURAL
435
kcal
38
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 0.2 g protein
d Torta del Casar
352
kcal
30.1
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 20.4 g protein
d Queso de murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso de Murcia al Vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso Mahón
390
kcal
31
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 25 g protein
c Arzúa-Ulloa
353
kcal
30.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 19.9 g protein
d Torta del Casar
394
kcal
32
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso de Murcia al Vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso idiazabal beunde
435
kcal
38
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
d Queso Afuega'l pitu
264
kcal
21.7
Fat g
1.3
Sugar g
1.7
Salt g
per 100 g · 15.9 g protein
d Queixo tetilla
298
kcal
24.8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 18.8 g protein
d Queso de tetilla
298
kcal
24.8
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 18.8 g protein
e Queso Dehesa Curado Al Vino
414
kcal
33.1
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 26.1 g protein
d Queso Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein