Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Arzúa Ulloa (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d Queso Afuega'l Pitu
398
kcal
25.5
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 37 g protein
c Queixo Tetilla
337
kcal
28.4
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 20.3 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Idiazabal
435
kcal
38
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
e Queso Mahón
422
kcal
34
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 27 g protein
d Queso zamorano
475
kcal
41.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 25 g protein
c Queso Afuega el pitu
264
kcal
21.7
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 15.9 g protein
d Queso Afuega el pitu
329
kcal
31
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 21.5 g protein
d Afuega el pitu
333
kcal
24.5
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d Queso Tetilla
326
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso tetilla
322
kcal
28
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 18 g protein
d Queso Valdeon
386
kcal
31
Fat g
0.4
Sugar g
2.3
Salt g
per 100 g · 23 g protein
d Fromage de vache et brebis
433
kcal
36
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
e Queso Mahón Menorca Semicurado
367
kcal
29.1
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 24 g protein
d Torta del casar
394
kcal
32.8
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22.5 g protein
d Queso madurado de oveja Idiazabal
435
kcal
38
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
d Queso picón
390
kcal
33.5
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21.6 g protein
d Queso graso - San Simón da Costa
367
kcal
29
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 25.7 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso de murcia al vino
565
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d Queso Arzua-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso Afuega'L Pitu
329
kcal
31
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 21.5 g protein
d Queso Mahon Menorca Semicurado
385
kcal
31
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 25 g protein