Category
Spanish cheeses
289 Spanish cheeses products average 371 kcal, 0.6 g of sugars and 21.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Arzúa Ulloa (0 g per 100 g)
Manchego 145Panela 24Semi cured cheese 6Queso de murcia 1Queso roncal 1Tetilla cheese 1Mahon menorca 1
d Queso semi curado Castellano
393
kcal
33
Fat g
0.1
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d D.O.P San Simón da Costa
395
kcal
32
Fat g
2.2
Sugar g
2
Salt g
per 100 g · 26 g protein
d Queso afuega'l pitu
304
kcal
25
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 17 g protein
d Torta del casar
362
kcal
29.4
Fat g
0.2
Sugar g
1.4
Salt g
per 100 g · 23.8 g protein
d Queso de oveja Idiazabal ahumado
425
kcal
36
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 25 g protein
c Queso Arzua-Ulloa
353
kcal
30.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 19.9 g protein
e Queso cabrales
342
kcal
27.4
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 23.8 g protein
e Queso Mahón
385
kcal
31
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 2.4 g protein
d Torta del casar
352
kcal
30.1
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 20.4 g protein
e Queso alles picon bejes-tresviso
390
kcal
33.5
Fat g
0.1
Sugar g
10
Salt g
per 100 g · 21.6 g protein
d Queso de murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
d San Simón da Costa
367
kcal
29
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 25.7 g protein
d Queso de Murcia al vino
428
kcal
37.7
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21.3 g protein
e Queso Cabrales la pandiella
415
kcal
34.2
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 26.7 g protein
d Arzúa-Ulloa
297
kcal
25
Fat g
0.6
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Queso Afuega'l Pitu
323
kcal
31
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 21.5 g protein
d Queso castellano
448
kcal
37.7
Fat g
1.4
Sugar g
2
Salt g
per 100 g · 25.8 g protein
d Queso tetilla
398
kcal
34.8
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20.8 g protein
d Queso azul de Valdeón
386
kcal
31
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 23 g protein
d Queso idiazabal
429
kcal
36.2
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 24.6 g protein
d Queso bertako idiazabal ahumado
443
kcal
38.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.3 g protein
d Queso DOP San Simón da Costa
470
kcal
30
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 17.4 g protein
Bola de queso Cabrales en tempura
188
kcal
7.7
Fat g
2.6
Sugar g
—
Salt
per 100 g · 5.4 g protein
Idiazabal beunde queso
435
kcal
38
Fat g
0
Sugar g
—
Salt
per 100 g · 23 g protein