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Manchego cheese
Manchego cheese provides 429 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Spanish cheeses category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz. (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 371 +16% | |
| Total fat | 35.7 g | 10 g | 13% | 30.8 +16% |
| Saturated fat | 25 g | 7 g | 35% | 20.5 +22% |
| Carbohydrates | 0 g | 0 g | 0% | 2.2 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 7 g | 14% | 21.1 +19% |
| Salt | 1.4 g | 0.4 g | 1.5 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Spanish cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other spanish cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized sheep's milk, salt, enzymes.
Product details
- Quantity
- 8 oz
- Serving size
- 1 oz. (28 g)
- Labels & certifications
- PDO
- Sold in
- United States
- Barcode
- 0711565111956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Manchego cheese?
Manchego cheese contains 429 kcal per 100 g and about 120 kcal per serving (1 oz. (28 g)).
How much sugar is in Manchego cheese?
Manchego cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Manchego cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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