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SPAM Classic
SPAM Classic by Spam provides 321 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 12 oz (340 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 182 kcal | 187 +72% | |
| Total fat | 24.3 g | 13.8 g | 18% | 12.3 +98% |
| Saturated fat | 9.7 g | 5.5 g | 28% | 4.2 +129% |
| Carbohydrates | 3.2 g | 1.8 g | 1% | 2.6 +25% |
| Total sugars | 1.3 g | 0.7 g | 0.9 +44% | |
| Added sugars | 1.8 g | 1 g | 2% | 0.9 +89% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 15 g | 8.5 g | 17% | 16.6 −10% |
| Salt | 0 g | 0 g | 1.5 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork with ham, salt, water, modified potato starch, sugar, sodium nitrite
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz (340 g)
- Serving size
- 2 oz (57 g)
- Labels & certifications
- No glutenVerified
- Sold in
- Germany, United States
- Barcode
- 0037600138727
Prices reported by shoppers
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Frequently asked questions
How many calories are in SPAM Classic?
SPAM Classic contains 321 kcal per 100 g and about 182 kcal per serving (2 oz (57 g)).
How much sugar is in SPAM Classic?
SPAM Classic has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is SPAM Classic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is SPAM Classic vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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