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Spam Lite
Spam Lite by Spam provides 196 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 340g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 110 kcal | 187 +5% | |
| Total fat | 14.3 g | 8 g | 10% | 12.3 +16% |
| Saturated fat | 5.4 g | 3 g | 15% | 4.2 +27% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −30% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 0.9 −62% |
| Protein | 16.1 g | 9 g | 18% | 16.6 |
| Salt | 2.6 g | 1.4 g | 1.5 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340g
- Serving size
- 1 serving (56 g)
- Labels & certifications
- No gluten
- Sold in
- France, United States
- Barcode
- 0037600175340
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam Lite?
Spam Lite contains 196 kcal per 100 g and about 110 kcal per serving (1 serving (56 g)).
How much sugar is in Spam Lite?
Spam Lite has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spam Lite healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spam Lite vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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