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Spam 25% Less Sodium
spam 25% less sodium, glorious spam
Spam 25% Less Sodium by Spam provides 314 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category and comes in a 12 Oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 176 kcal | 187 +68% | |
| Total fat | 28.6 g | 16 g | 21% | 12.3 +133% |
| Saturated fat | 10.7 g | 6 g | 30% | 4.2 +153% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −30% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Added sugars | 1.8 g | 1 g | 2% | 0.9 +89% |
| Protein | 12.5 g | 7 g | 14% | 16.6 −25% |
| Salt | 2.5 g | 1.4 g | 1.5 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 Oz
- Serving size
- 2 oz (56 g)
- Labels & certifications
- No gluten25%less sodium
- Sold in
- France, United States
- Barcode
- 0037600115445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam 25% Less Sodium?
Spam 25% Less Sodium contains 314 kcal per 100 g and about 176 kcal per serving (2 oz (56 g)).
How much sugar is in Spam 25% Less Sodium?
Spam 25% Less Sodium has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spam 25% Less Sodium healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spam 25% Less Sodium vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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