Top 10 · Updated October 2026

Highest-Protein Canned Meats

Canned meats: typically 15.5 g of protein per 100 g (median of 785 products). The canned meats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 368 canned meats with complete data.

  1. 1 Pate porc

    Pate porc

    Bucegi · 100 g
    c NOVA 4 379 kcal 3.5 g sugar 82.8 g protein 3.5 g fat
  2. 2 Chunk White Chicken Breast

    Chunk White Chicken Breast

    Clover Valley · 56 g
    a NOVA 4 207 kcal 0 g sugar 41.5 g protein 3.2 g fat

    Also: Palm oil free · No additives

  3. 3 Premium Chicken Breast Chunk In Water

    Premium Chicken Breast Chunk In Water

    Kroger · 56 g
    a NOVA 3 195 kcal 0 g sugar 41.4 g protein 3.2 g fat

    Also: Palm oil free · No additives

  4. 4 Premium Chunk White Chicken In Water

    Premium Chunk White Chicken In Water

    Wakefern Food Corporation · 56 g
    a NOVA 4 207 kcal 0 g sugar 41.4 g protein 3.2 g fat

    Also: Palm oil free · No additives

  5. 5 Premium Chunk White Chicken In Broth

    Premium Chunk White Chicken In Broth

    Trader Joe's · 61 g
    a NOVA 3 214 kcal 0 g sugar 32.2 g protein 9.4 g fat

    Also: No additives

  6. 6 Pork with Juices LAKESIDE

    Pork with Juices LAKESIDE

    Lakeside · 680g
    c NOVA 3 271 kcal 0 g sugar 28.3 g protein 17 g fat

    Also: Palm oil free · No additives

  7. 7 Manchons de canard cuit dans la graisse de canard

    Manchons de canard cuit dans la graisse de canard

    Larnaudie · 700g
    c 205 kcal 0.5 g sugar 28 g protein 11 g fat
  8. 8 Frühstücksfleisch

    Frühstücksfleisch

    Schloss Oedenberg · 200 g
    c NOVA 3 195 kcal 0 g sugar 27.7 g protein 9.3 g fat

    Also: Palm oil free

  9. 9 Canned Roast Beef

    Canned Roast Beef

    Kirkland · 12 oz
    a NOVA 3 143 kcal 0 g sugar 26.8 g protein 2.7 g fat

    Also: Palm oil free · No additives

  10. 10 Petto di pollo

    Petto di pollo

    Simmenthal · 75g
    b 122 kcal 26 g protein 2 g fat

    Also: No additives

How we built this list

We ranked all published canned meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned meats rankings

Healthiest Canned Meats by Nutri-ScoreLeast Processed Canned MeatsLowest-Calorie Canned MeatsBest Low-Sugar Canned Meats All canned meats