Sourdough English Muffins, Sourdough
Sourdough English Muffins, Sourdough by Thomas' provides 245 kcal per 100 g, with 1.7 g of sugars and 8.6 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 510 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 140 kcal | 286 −14% | |
| Total fat | 1.8 g | 1 g | 1% | 5.3 −66% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −73% |
| Carbohydrates | 46.4 g | 26.4 g | 10% | 48.4 |
| Total sugars | 1.7 g | 1 g | 4.6 −63% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 2.6 −81% |
| Dietary fiber | 5.7 g | 3.3 g | 12% | 4.5 +27% |
| Protein | 8.6 g | 4.9 g | 10% | 9.6 −10% |
| Salt | 0.4 g | 0.2 g | 1.3 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Yeast, Sugar, Salt, Soybean Oil, Natural Flavor, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Autolyzed Yeast, Grain Vinegar, Soy, Soy Lecithin, Whey.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510 g
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0048121108045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough English Muffins, Sourdough?
Sourdough English Muffins, Sourdough contains 245 kcal per 100 g and about 140 kcal per serving (1 muffin (57 g)).
How much sugar is in Sourdough English Muffins, Sourdough?
Sourdough English Muffins, Sourdough has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough English Muffins, Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough English Muffins, Sourdough vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sourdough English Muffins, Sourdough contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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