Soup Protein Bowl Chickpeas and Lentils by Allos

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Soup Protein Bowl Chickpeas and Lentils

by Allos 350 g in Bean soups Barcode 4016249130053
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Soup Protein Bowl Chickpeas and Lentils by Allos provides 78 kcal per 100 g, with 2.6 g of sugars and 4.2 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bean soups category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.2 g · Low
Sugars
2.6 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 78 kcal 102 −24%
Total fat 1.5 g 2.6 −42%
Saturated fat 0.2 g 0.6 −64%
Carbohydrates 10.2 g 13.4 −24%
Total sugars 2.6 g 2.1 +27%
Protein 4.2 g 5.4 −22%
Salt 1.1 g 1 +16%

Category average across 38 Bean soups products on Foodmetria.

Compared with other bean soups

Calories lower 49%
Sugars higher 32%
Salt higher 19%
Saturated fat lower 28%
Protein top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350 g
Sold in
Belgium
Barcode
4016249130053

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soup Protein Bowl Chickpeas and Lentils?

Soup Protein Bowl Chickpeas and Lentils contains 78 kcal per 100 g.

How much sugar is in Soup Protein Bowl Chickpeas and Lentils?

Soup Protein Bowl Chickpeas and Lentils has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soup Protein Bowl Chickpeas and Lentils healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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