Top 10 · Updated October 2026

Highest-Protein Bean Soups

Bean soups: typically 4.1 g of protein per 100 g (median of 37 products). The bean soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 34 bean soups with complete data.

  1. 1 16 Bean soup mix

    16 Bean soup mix

    Fiesta
    255 kcal 2 g sugar 21.6 g protein 2 g fat
  2. 2 Zuppa di legumi

    Zuppa di legumi

    Nuova Terra · 180 grammi
    c NOVA 3 306 kcal 4.9 g sugar 21.1 g protein 1.8 g fat

    Also: Palm oil free · No additives

  3. 3 Pasta e fagioli

    Pasta e fagioli

    Eurospin · 110g
    e NOVA 3 340 kcal 4.1 g sugar 18 g protein 3.3 g fat

    Also: Palm oil free

  4. 4 Baked beans

    Baked beans

    Pudliszki
    d NOVA 4 311 kcal 6.7 g sugar 9 g protein 19 g fat

    Also: Palm oil free

  5. 5 Fasolka po bretońsku z kiełbasą i boczkiem.

    Fasolka po bretońsku z kiełbasą i boczkiem.

    AUCHAN · 500 g
    c NOVA 4 111 kcal 1 g sugar 6.5 g protein 4.7 g fat
  6. 6 Weiße Bohnen, gekocht

    Weiße Bohnen, gekocht

    Dilek · 800g
    a NOVA 3 114 kcal 0 g sugar 6.2 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Fasola a'la po bretońsku

    Fasola a'la po bretońsku

    Primavika · 480 g
    b NOVA 3 106 kcal 4.1 g sugar 6.1 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Zuppa di fagioli

    Zuppa di fagioli

    Conad · 500 g
    a NOVA 4 95 kcal 1.2 g sugar 5.9 g protein 2.3 g fat

    Also: Palm oil free · No additives

  9. 9 Fasolka po bretońsku

    Fasolka po bretońsku

    Carrefour Classic' · 500g
    c NOVA 4 103 kcal 3.2 g sugar 5 g protein 4.4 g fat

    Also: Palm oil free · No additives

  10. 10 Fasolka po bretońsku

    Fasolka po bretońsku

    Yabra
    c 91 kcal 1.5 g sugar 5 g protein 4.8 g fat

How we built this list

We ranked all published bean soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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