Top 10 · Updated October 2026

Lowest-Calorie Bean Soups

The 10 lightest bean soups products on this list range from 34 to 66 kcal per 100 g. The bean soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 bean soups with complete data.

  1. 1 Minestrone Di Verdure Di Estivo

    Minestrone Di Verdure Di Estivo

    Carrefour · 620 g
    c 34 kcal 1.3 g sugar 1.5 g protein 0.9 g fat
  2. 2 Mixed Bean Minestrone

    Mixed Bean Minestrone

    HUG
    a NOVA 3 42 kcal 1.4 g sugar 2.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Sopa de Feijão sem Batata

    Sopa de Feijão sem Batata

    AUCHAN · 400 g
    a NOVA 3 43 kcal 1.7 g sugar 3.1 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Extra rijkgevuld bruine bonensoep

    Extra rijkgevuld bruine bonensoep

    Unox · 0,57 l
    b NOVA 4 49 kcal 0.7 g sugar 3.4 g protein 1.4 g fat
  5. 5 Bruine bonensoep

    Bruine bonensoep

    Ekoplaza · 720 ml
    b NOVA 3 52 kcal 0.9 g sugar 3.4 g protein 0.2 g fat

    Also: Palm oil free · No additives

  6. 6 Mexican Chilli Bean Soup

    Mexican Chilli Bean Soup

    Marks & Spencers · 600g
    a NOVA 4 53 kcal 3.4 g sugar 2.2 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mexicaanse Bonen Soep

    Mexicaanse Bonen Soep

    Jumbo
    b NOVA 4 57 kcal 2.4 g sugar 1.8 g protein 0.9 g fat

    Also: Palm oil free · No additives

  8. 8 Juha od graha

    Juha od graha

    Dimmidisì · 620g
    a NOVA 3 64 kcal 3.5 g sugar 3.3 g protein 1 g fat
  9. 9 Linzensoep

    Linzensoep

    Albert heijn · 500 gram
    b NOVA 4 65 kcal 3.3 g sugar 2.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Spanish butter bean stew

    Spanish butter bean stew

    BOL · 450g
    a NOVA 3 66 kcal 1.4 g sugar 4.4 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published bean soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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