Mexican Chilli Bean Soup vs Soup Protein Bowl Chickpeas and Lentils
Neither product is clearly better overall — it depends on what matters most to you.
Mexican Chilli Bean Soup
Soup Protein Bowl Chickpeas and Lentils
Nutrition per 100 g
| Nutrient | Mexican Chilli Bean Soup | Soup Protein Bowl Chickpeas... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 53 kcal | 78 kcal |
| Fat | 2.1 g | 1.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3.4 g | 2.6 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 3.5 g | — |
| Protein | 2.2 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Celery, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Chilli Bean Soup has 32% fewer calories (53 kcal vs 78 kcal).
- Soup Protein Bowl Chickpeas and Lentils has 29% less fat (1.5 g vs 2.1 g).
- Soup Protein Bowl Chickpeas and Lentils has 60% less saturated fat (0.2 g vs 0.5 g).
- Soup Protein Bowl Chickpeas and Lentils has 24% less sugar (2.6 g vs 3.4 g).
- Mexican Chilli Bean Soup has 55% less salt (0.5 g vs 1.1 g).
- Soup Protein Bowl Chickpeas and Lentils has 48% more protein (4.2 g vs 2.2 g).
- Mexican Chilli Bean Soup has the better Nutri-Score.
- Only Mexican Chilli Bean Soup lists: Celery, Soybeans.
Ingredients
Mexican Chilli Bean Soup
Tomatoes, Water, Red peppers, Black beans, pinto beans, onions, sweet potatoes, carrots, celery, tomato puree, rapeseed oil, garlic puree, dark chocolate, emulsifier, soya, lecithin, cornflour, salt,
Soup Protein Bowl Chickpeas and Lentils
Not available.
FAQ
Which is healthier: Mexican Chilli Bean Soup or Soup Protein Bowl Chickpeas and Lentils?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Chilli Bean Soup has fewer calories: 53 kcal versus 78 kcal per 100 g.
Which has less sugar?
Soup Protein Bowl Chickpeas and Lentils has less sugar: 2.6 g versus 3.4 g per 100 g.