Soup Protein Bowl Chickpeas and Lentils vs German Bean Soup
Overall, German Bean Soup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Soup Protein Bowl Chickpeas and Lentils
German Bean Soup
Nutrition per 100 g
| Nutrient | Soup Protein Bowl Chickpeas... | German Bean Soup |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 4 |
| Calories | 78 kcal | 74 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.2 g | — |
| Sugars | 2.6 g | 1.2 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | — | 3.7 g |
| Protein | 4.2 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- German Bean Soup has 45% less fat (0.8 g vs 1.5 g).
- German Bean Soup has 53% less sugar (1.2 g vs 2.6 g).
- Soup Protein Bowl Chickpeas and Lentils has 12% more protein (4.2 g vs 3.7 g).
- Only German Bean Soup lists: Gluten.
Ingredients
Soup Protein Bowl Chickpeas and Lentils
Not available.
German Bean Soup
water, white beans, potatoes, carrots, onions, modified corn starch, wheat flour, salt, canola oil, sugar, spices, guar gum, artificial flavorings.
FAQ
Which is healthier: Soup Protein Bowl Chickpeas and Lentils or German Bean Soup?
Overall, German Bean Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
German Bean Soup has fewer calories: 74 kcal versus 78 kcal per 100 g.
Which has less sugar?
German Bean Soup has less sugar: 1.2 g versus 2.6 g per 100 g.